My offerings
Two paths back
Two paths back
to yourself
Both offerings are online, flexible and designed around the real rhythm of life with young children.
1:1 Coaching
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Space for you - 1:1 Coaching
In my 1:1 coaching I support you in regulating your autonomic nervous system through NeuroEmbodied Soul Centering® (NESC®).
NESC® is a body-oriented, nervous-system-friendly coaching method that works directly with the autonomic nervous system and combines neuroscientific insights with embodiment, psychology, mindfulness and consciousness work, to change deep-seated patterns not just at the level of understanding, but in the whole system.We work where lasting change is most clearly felt, in your body and in your nervous system.
NESC® is a body-oriented, nervous-system-friendly coaching method that works directly with the autonomic nervous system and combines neuroscientific insights with embodiment, psychology, mindfulness and consciousness work, to change deep-seated patterns not just at the level of understanding, but in the whole system.We work where lasting change is most clearly felt, in your body and in your nervous system.
It is not about performance or quick solutions. It is not about analysing or finding words for your topics. This coaching is not a consultation with many tips — it is a protected space where you can practise holding yourself and meeting yourself with goodwill. This is how more safety, resilience and connection arise — with yourself and with those you love.Through mindful, meditative steps and a trauma-sensitive attitude I support you and your nervous system to feel more safety and find more stability step by step.
I believe that development does not have to be perfect, it can be real, human and happen at your own pace.
This coaching is for you if you:
- often feel overwhelmed or permanently running on high
- wish you could handle challenges with more ease and calm
- notice that your reactions sometimes come faster than you want
- long for more inner calm, clarity and self-compassion
- are looking for a gentle, trauma-sensitive approach instead of self-optimisation
8-Week Group Course
Mindful & regulated through
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Mindful & regulated through
everyday motherhood
This 8-week course was developed based on the MBCT mindfulness programme and tailored to the needs of mothers and nervous system regulation in everyday mother life.
In our weekly, approximately 90-minute online sessions, we dedicate each week to a different theme. You receive practical, short and simple tools for the turbulent everyday life of a mother — covering both mindfulness and nervous system regulation.
Together we strengthen safety, presence and self-compassion — step by step, in a loving, safe group space.
Format
8 × weekly sessions, ~90 min, online via Zoom
Group
Small group — safe, intimate space
Investment
360€
Next course
Start 10 June 2026 - sign up below
Coaching Packages
Choose your path
I offer coaching exclusively in packages because sustainable nervous system realignment takes time. Sessions take place every 2–3 weeks, adjusted to your needs. The coaching spans approximately 3 to 7 months depending on package size.
Starter
“Space for you”
444€
individual - online
- ✓4 sessions × 75–90 min
- ✓Basic daily exercise set
- ✓Individual regulation routine (PDF)
- ✓1 check-in (~20 min) + email support
Most chosen
“Rooted in yourself”
888€
individual - online
- ✓8 sessions × 75–90 min
- ✓Basic daily exercise set
- ✓Individual regulation routine (PDF)
- ✓1 check-in (~20 min) + email support
- ✓✓Final summary of your process
8-Week Group
Mindful & regulated
360€
group - online
- ✓8 weekly sessions ~90 min
- ✓Practical tools for daily life
- ✓Mindfulness + nervous system regulation
- ✓Safe, loving group space online
FAQ
Frequent questions
No. My offering is not psychotherapy and does not replace medical or psychiatric treatment. It is a supportive, resource-oriented approach that helps you with self-awareness, regulation and inner stability.
You don\'t need to prepare anything. Where it feels right, you will receive small, everyday-suitable exercises or impulses you can try — without pressure or control. It is about gentle practice in daily life, not to-dos.
Yes. Especially when your days are full, having a fixed space just for yourself can be helpful. The tools we work with are deliberately chosen to fit even small moments of your day.
The discovery call is free and without obligation. We talk briefly about your situation, your wishes and open questions — and you get a feel for how I work. After that you can decide in peace whether and with which package you would like to start.
I generally work between 9:00 and 14:00. Sessions take place within this window, according to availability and by arrangement with you.
Yes, instalment payment is generally possible. How many instalments work for you is something we can discuss together in the discovery call or before the coaching starts.
We meet online via Zoom. We begin with space to arrive and share, then work with mindful body and awareness exercises, short reflections and whatever arises in the moment. We always move at your pace, without pressure, without forcing anything.
We pay close attention to make sure you feel safe enough. You can stop, take a break or say when something is too much at any time. We only go as far as your nervous system can comfortably hold right now.
Simply write to me via the contact form or by email. I will respond with appointment suggestions for a discovery call, and from there we look together at what feels right for you.
Not sure which path is right for you?
In a free discovery call we find out together. No pressure, no obligation - just a warm conversation.
Free Discovery Call