Draw strength from the connection with yourself
Nervous system regulation
for mothers
In my somatic coaching I accompany you to come back to yourself in your everyday life as a mother - with more awareness, inner calm and connection with yourself.
Do you sometimes wish you could be more patient and feel more balanced again?
Do you feel overwhelmed by the demands of everyday life as a mom and wish you had more support?
In my coaching, you can learn how to support yourself better again, so you're not only there for everyone else, but finally for yourself too.
Through my accompaniment you can
experience long-term:
Greater stress tolerance and resilience
Less reactivity and emotional overwhelm
Clearer limits and better conflict capacity
Deeper body awareness and self-acceptance
Less self-sabotage and guilt
Clearer intuition and trust in your impulses
Stronger co-regulation capacity for your child
More calmness and patience in everyday life
During the coaching sessions I found Zori's appreciative and calm manner, and her ability to explain and put inner states into words, particularly positive. Especially when I had contradictory or hard-to-classify feelings, she was able to explain connections in a comprehensible way and open up new perspectives. During the sessions I could clearly feel how my nervous system calmed down. The protected setting and her calm guidance helped me to relax. Overall I experienced the sessions as supportive, and I can recommend the coaching to anyone who wants to explore their inner states, their nervous system and the topic of self-regulation.
Carina P