My offerings
Two paths to
Two paths to
Your personal Metamorphosis
Both offerings are online services.
1:1 Coaching
Book Free Discovery Call
Space for you - 1:1 Coaching
In my one-on-one coaching sessions, I create a space for you where you can be yourself, with everything you bring to the table. During times of major change, it’s important to find calm in the storm so that everything can settle down and you can think and make decisions more clearly again.
One method I use to help the nervous system relax is NeuroEmbodied Soul Centering® (NESC®).
____________________________
One method I use to help the nervous system relax is NeuroEmbodied Soul Centering® (NESC®).
____________________________
The theory behind it is that NESC® is a body-oriented, nervous-system-friendly coaching method that works directly with the autonomic nervous system and combines neuroscientific insights with embodiment, psychology, mindfulness, and consciousness work.
This allows us to work not only on the mental level but also within the body’s nervous system, so that change can be felt in a lasting way.
____________________________
Ideally, we’ll work together over a period of several months, with sessions every two weeks, so that over time your body can learn to feel safer and more balanced. Through mindful, meditative steps and a trauma-sensitive approach,
I’ll support you and your nervous system as you dive into your personal transformation, realign yourself, and connect even more deeply with who you are. However, if you’d prefer to work with single sessions, that’s also possible.
____________________________
This allows us to work not only on the mental level but also within the body’s nervous system, so that change can be felt in a lasting way.
____________________________
Ideally, we’ll work together over a period of several months, with sessions every two weeks, so that over time your body can learn to feel safer and more balanced. Through mindful, meditative steps and a trauma-sensitive approach,
I’ll support you and your nervous system as you dive into your personal transformation, realign yourself, and connect even more deeply with who you are. However, if you’d prefer to work with single sessions, that’s also possible.
____________________________
I believe that development does not have to be perfect, it can be real, human and happen at your own pace.
This coaching is for you if you:
- You’re currently in a situation that represents a major change for you
- You’d like to find new ways to cope with this challenge
- You’re looking for more clarity
- You long for more inner peace and self-compassion
- You’re seeking gentle, trauma-sensitive support
8-Week Group Course
Mastering challenges through
Register Course Interest
Mastering challenges through
Nervous System Regulation
We meet weekly (online) in a small group and enter the caterpillar’s “cocoon” together. We engage in shared discussions within a safe space, practice regulation exercises, and explore a bit of theory.
____________________________
The sessions will be structured such that we come together, engage in sharing, and do suitable regulation exercises as a group.
I’ll incorporate information and insights about how the nervous system works and how it’s being regulated. I’ll also focus on topics that arise within the group, such as the inner child or self-care, and provide exercises tailored to those themes. There will also be tools for your daily life.
____________________________
The idea behind this is to create a safe space for transformation where we can feel that we are not alone, that we are supported, and that we can experience a sense of security.
Together, we will strengthen our sense of community, our ability to regulate our emotions, and our self-compassion.
____________________________
The sessions will be structured such that we come together, engage in sharing, and do suitable regulation exercises as a group.
I’ll incorporate information and insights about how the nervous system works and how it’s being regulated. I’ll also focus on topics that arise within the group, such as the inner child or self-care, and provide exercises tailored to those themes. There will also be tools for your daily life.
____________________________
The idea behind this is to create a safe space for transformation where we can feel that we are not alone, that we are supported, and that we can experience a sense of security.
Together, we will strengthen our sense of community, our ability to regulate our emotions, and our self-compassion.
Format
8 × weekly sessions, ~90 min, online via Zoom
Group
Small group — safe, intimate space
Investment
240€
Next course
In the planning stages—if you're interested, please send an email
Coaching Packages
Choose your path
I offer coaching exclusively in packages because sustainable nervous system realignment takes time. Sessions take place every 2–3 weeks, adjusted to your needs. The coaching spans approximately 3 to 7 months depending on package size.
Starter
“Single session”
100€
individual - online
- ✓✓4 sessions × 60-75 min
- ✓✓Stability focussed
- ✓✓First impression of my work style
- ✓✓one regulation exercise for your daily life
Most chosen
“Space for you”
560€
individual - online
- ✓✓6 sessions × 60–75 min
- ✓Basic daily exercise set
- ✓Individual regulation routine (PDF)
- ✓1 check-in (~20 min) + email support
- ✓✓Final summary of your process
8-Week Group
Mindful & regulated
240€
group - online
- ✓8 weekly sessions ~90 min
- ✓Practical tools for daily life
- ✓Mindfulness + nervous system regulation
- ✓Safe, loving group space online
FAQ
Frequent questions
No. My offering is not psychotherapy and does not replace medical or psychiatric treatment. It is a supportive, resource-oriented approach that helps you with self-awareness, regulation and inner stability.
You don\'t need to prepare anything. Where it feels right, you will receive small, everyday-suitable exercises or impulses you can try — without pressure or control. It is about gentle practice in daily life, not to-dos.
Yes. Especially when your days are full, having a fixed space just for yourself can be helpful. The tools we work with are deliberately chosen to fit even small moments of your day.
The discovery call is free and without obligation. We talk briefly about your situation, your wishes and open questions — and you get a feel for how I work. After that you can decide in peace whether and with which package you would like to start.
I generally work between 9:00 and 14:00. Sessions take place within this window, according to availability and by arrangement with you.
Yes, instalment payment is generally possible. How many instalments work for you is something we can discuss together in the discovery call or before the coaching starts.
We meet online via Zoom. We begin with space to arrive and share, then work with mindful body and awareness exercises, short reflections and whatever arises in the moment. We always move at your pace, without pressure, without forcing anything.
We pay close attention to make sure you feel safe enough. You can stop, take a break or say when something is too much at any time. We only go as far as your nervous system can comfortably hold right now.
Simply write to me via the contact form or by email. I will respond with appointment suggestions for a discovery call, and from there we look together at what feels right for you.
Not sure which path is right for you?
In a free discovery call we find out together. No pressure, no obligation - just a warm conversation.
Free Discovery Call