Simple steps.
At your own pace.
My coaching takes place entirely online via Zoom — from the safety and comfort of your own home..
I offer coaching exclusively in packages because sustainable nervous system realignment takes time. Sessions take place every 2–3 weeks, adjusted to your needs. This means the coaching spans approximately 3 to 7 months depending on package size.
My coaching takes place online via Zoom, so you can take part comfortably from home, in your safe environment.
If you are interested, write me a message via the contact form. We will then arrange a free discovery call where we look at whether my accompaniment fits your current situation. After that you can decide in peace whether and in what form you would like to work with me.
Three steps.
Simple.
Write to me
Write me a message via the contact form or by email. I will then get back to you.
Free discovery call
We arrange a free, no-obligation discovery call. We talk about your situation, your wishes and open questions and you get a feel for how I work.
You decide in peace
After that you can decide in peace whether and in what form you would like to work with me. No pressure, no obligation.
Choose your path
“Space for you”
- ✓4 sessions × 75–90 min
- ✓Basic daily exercise set
- ✓Individual regulation routine (PDF)
- ✓1 check-in (~20 min) + email support
“Rooted in yourself”
- ✓8 sessions × 75–90 min
- ✓Basic daily exercise set
- ✓Individual regulation routine (PDF)
- ✓1 check-in (~20 min) + email support
- ✓✓Final summary of your process
Mindful & regulated
- ✓8 weekly sessions ~90 min
- ✓Practical tools for daily life
- ✓Mindfulness + nervous system regulation
- ✓Safe, loving group space online
Ready to
take your first step?
Send me a message - and we\'ll find a time for a free discovery call.
Get in touch